01 — Core
Personal
Training
Subscribe and get assigned to your own TrainTrap trainer. They build a custom program around your goals and every time you walk in, they plan your session and guide you through every exercise. Weights, resistance, cardio. All of it handled.
- Initial assessment and goal-setting with your assigned trainer
- Custom program built around your goals, schedule, and level
- Every session fully planned and your trainer tells you exactly what to do
- Hands-on coaching throughout: form, technique, and motivation
02 — Nutrition
Nutrition
Plan
An optional add-on to your training subscription. Your trainer puts together a personalised nutrition plan based on your goals, lifestyle, and what you're working towards.
- Personalised nutrition plan tailored to your training and goals
- Practical guidance on what to eat and when
- Ongoing nutrition advice as your program evolves
- Available as an optional extra alongside your subscription
03 — Online
Online
Coaching
Train with your TrainTrap coach from anywhere. They build your programme, update it as you progress, and stay in contact to keep you on track — no studio visit required.
- Custom programme built around your goals and home setup
- Regular programme updates based on your progress
- Ongoing guidance and check-ins with your coach
- Train anywhere, anytime — fully remote
04 — EMS
EMS
Training
Electrical muscle stimulation training. A 20-minute guided session that activates up to 90% of your muscle fibres simultaneously — delivering the effect of hours of conventional training in a fraction of the time.
- 20-minute sessions with maximum muscle activation
- Low-impact — suitable for all fitness levels and joint conditions
- Fully guided by your trainer throughout
- Accelerated results in strength, endurance, and body composition
05 — Athletes
Athletes
Development
Structured performance programmes for competitive athletes. Sport-specific conditioning, strength and power work, and ongoing progress tracking — built around your discipline and competition schedule.
- Sport-specific strength and conditioning programme
- Power, speed, and agility training tailored to your discipline
- Performance tracking and regular reassessment
- Planned around your training season and competition calendar
